FAQ
Common Questions.
Answers to the most common questions about High Definition coaching.
Is this separate from regular martial arts classes?
Yes. High Definition coaching is a private performance coaching program focused on individual goals, correction, homework, feedback, and progress tracking.
Can coaching be done online?
Yes. Coaching can be completed in person or online depending on the athlete’s needs and schedule.
What is the best option to start with?
HD Performance is recommendation-based. Schedule a strategy session and we’ll recommend the right program based on the athlete’s goals, current needs, and training level.
Do programs include homework?
Yes. HD coaching includes homework assignments so athletes know what to work on outside of lessons.
Do you offer competition prep?
Yes. Competition preparation is a major focus, especially for forms, weapons, tricks, routines, and performance quality.
Is ongoing coaching available?
Yes. Ongoing coaching may be recommended for athletes who need consistent development and accountability.
What happens after I book?
We meet with the athlete and parent, review goals, and recommend the best HD Performance program based on their needs, timeline, and commitment level.
Do sessions roll over?
No. HD Performance sessions are monthly coaching access and do not roll over month to month.
What if I am not sure which program fits?
Book a strategy session. We’ll meet with the athlete and parent, talk through goals, and recommend the best starting point.
Is placement guaranteed?
No. Program recommendations depend on the athlete’s goals, readiness, and scheduling needs.
How do I pay for coaching?
After the strategy session, HD Performance recommends the right program and provides the next enrollment or payment step. Payment records are handled through Stripe.
Are payments tracked through the website?
No. Purchases and customer payment records are handled through Stripe.
What happens after I pay?
After checkout, you’ll be directed to complete enrollment and agreement steps before training begins.
Do I need to complete an agreement?
Yes. Required student, parent, program, medical, media, attendance, and policy information must be completed before training begins.
Can I choose a program before booking?
You can share what you believe fits best, but HD Performance will still review the athlete and confirm the right recommendation before enrollment.
Do I need to schedule through the website?
Not yet. Scheduling is finalized after enrollment inside approved HD Performance availability.
How often can my athlete train?
HD Performance sessions are 45 minutes and scheduled inside approved coaching windows. The best training frequency is recommended after the strategy session.
Can I book Saturdays?
Saturday sessions are limited and may be prioritized for competition prep, ongoing coaching, and approved athletes.
Do monthly sessions roll over?
No. Monthly coaching sessions must be used within the current billing cycle and do not roll over.
Can HD Performance sessions be scheduled whenever we want?
No. Sessions are scheduled inside approved HD Performance windows. Current coaching availability is 2:00 PM–4:45 PM.
Can we train more than once per week?
Additional access depends on the recommended program, available coaching windows, and the athlete’s needs. Extra sessions are not guaranteed and must be approved.
What should my athlete bring to the first session?
Bring any required weapons, current form or routine material, recent videos if available, competition music if needed, water, and any notes about injuries or limitations.
What happens during the first session?
The first session usually includes a goal review, movement prep, assessment, correction block, repetition/application, homework, and a parent/student recap.
Will my athlete receive homework?
Yes. High Definition coaching includes focused homework so the athlete knows what to practice between sessions.
How do parents know what was worked on?
Parents receive a recap or next-step explanation depending on the session and program. The goal is to make the coaching clear, organized, and easy to follow.
Can I message questions between sessions?
Questions related to scheduling, homework clarity, and next steps can be communicated through the approved contact method. Messaging is not a replacement for additional coaching sessions unless included in the program.
What if my athlete forgets their weapon, video, or music?
The session will still focus on the highest-value correction possible, but missing materials may limit what can be reviewed.
Where can I read the full program policies?
You can review scheduling, attendance, expiration, rollover, and billing expectations on the Program Policies page.
What is the refund policy?
Refund expectations are listed on the Refund Policy page. Coaching purchases are generally not refunded after sessions are completed, missed, forfeited, or partially used.
How is my information used?
Information submitted through the website is used to respond to coaching inquiries, complete enrollment, communicate about scheduling, and support the coaching program. More details are listed in the Privacy Policy.
How do I contact High Definition?
You can use the Contact page for questions about programs, pricing, enrollment, scheduling, or which option fits best.